Weigh In record (no journal entry) for 03 August 2017
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 46.49g | Prot: 97.31g | Carbs: 80.61g.
Breakfast: Boiled Egg, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Chilli Con Carne, Tesco Light Choices Baked Beans. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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