Weigh In record (no journal entry) for 02 August 2017
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.70g | Prot: 74.11g | Carbs: 96.95g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Heinz Light Salad Cream, Turkey Breast Meat (Cooked, Roasted), Hovis Wholemeal Brown Bread. Lunch: Tesco Light Choices Baked Beans, Cook Chilli Con Carne. Dinner: Goulash. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Gaining 1.5 kg a Week
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mushroom morris's Weight History
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