Weigh In record (no journal entry) for 02 August 2017
|
93.9 kg
Lost so far: 50.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
|
1641 kcal
|
Fat: 111.52g | Prot: 109.58g | Carbs: 63.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Appleton Farms Breakfast Ham Slices, Great Value Colby Monterey Jack Cheese, Egg, Giant Eagle Cherry Tomatoes. Dinner: Tostitos Medium Salsa, Old El Paso Green Chile Enchilada Sauce, Great Value Colby Monterey Jack Cheese, Philadelphia Reduced Fat Cream Cheese, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Planters Lightly Salted Mixed Nuts, Russell Stover Sugar Free Toffee Squares. more...
|
|
4358 kcal
|
Exercise:
Vacuuming - 1 hour, Walking (slow) - 3/kph - 4 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|