Weigh In record (no journal entry) for 01 August 2017
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93.9 kg
Lost so far: 50.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 74.78g | Prot: 172.45g | Carbs: 55.50g.
Breakfast: Coconut flour mini cheese loaves, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Soy Sauce (Tamari), Supreme Tradition Powdered Chicken Bouillon, Onions, Dole Broccoli Slaw, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Earthbound Farm Romaine, Skinnygirl Poppyseed Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value oven roasted turkey breast no nitrates added, Simms Turkey Sausage Snack Sticks, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3667 kcal
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Exercise:
Vacuuming - 15 minutes, Sewing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 9 hours and 15 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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