ash_mcloone's Journal, 30 Jul 17

Auto-update from FitBit via FitMess
54.6 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:
1900 kcal Fat: 56.90g | Prot: 174.30g | Carbs: 176.70g.   Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Tesco British Turkey Rashers Smoked, Hovis Wheatgerm Bread, Tesco Big & Fresh Eggs. Dinner: Aunt Bessie's Onion Rings, Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix, Tesco Boneless Salmon Fillet. Snacks/Other: Tesco Ripen At Home Nectarine, Matrix HIGH PROTEIN DIET FLAPJACKS, Tesco Sweet Gala Apples, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ash_mcloone's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.