Weigh In record (no journal entry) for 27 July 2017
|
93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
|
1514 kcal
|
Fat: 84.32g | Prot: 118.34g | Carbs: 38.48g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Kraft Creamy Italian Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Great Value sliced pepperoni, Great Value oven roasted turkey breast no nitrates added. Snacks/Other: Kroger Pork Rinds, Quest Chocolate Chip Cookie Dough Protein Bar, Talking Rain Sparkling Ice - Lemonade, Green Olives. more...
|
|
4386 kcal
|
Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|