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Back on track. 5 weeks until Prague.
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69.1 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 33.84g | Prot: 40.48g | Carbs: 80.10g.
Breakfast: Corned Beef, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Heinz Tomato Ketchup, Tesco Light Cheese Slices, Tesco Finest Balsamic Caramelised Red Onion Beef Steak Burgers, Tesco Light Choices Baked Beans. Dinner: McVitie's Fruit Cake. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Losing 4.8 kg a Week
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mushroom morris's Weight History
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