Weigh In record (no journal entry) for 26 July 2017
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93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1606 kcal
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Fat: 92.98g | Prot: 110.81g | Carbs: 55.12g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Red Gold Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Food Lion New York Strip Steak, Dole Broccoli Slaw, Tomatoes, Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Green Olives, Talking Rain Sparkling Ice - Lemonade, Quest Double Chocolate Chunk, Pork Rinds. more...
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3527 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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