Weigh In record (no journal entry) for 25 July 2017
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93.9 kg
Lost so far: 50.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 107.54g | Prot: 136.09g | Carbs: 49.25g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Great Value sliced pepperoni, Pork Rinds, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Tomatoes, Dole Broccoli Slaw, Food Lion New York Strip Steak. Snacks/Other: Planters Lightly Salted Mixed Nuts, Quest Double Chocolate Chunk. more...
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4591 kcal
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Exercise:
Sewing - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Cooking - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 46 minutes. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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