Weigh In record (no journal entry) for 24 July 2017
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94.3 kg
Lost so far: 49.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1624 kcal
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Fat: 99.17g | Prot: 131.16g | Carbs: 70.09g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee. Lunch: Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Great Value oven roasted turkey breast no nitrates added, sliced pepperoni . Dinner: Guerrero Chicharrones (Fried Pork Rinds), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tostitos Medium Salsa, Tomatoes, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Dole Broccoli Slaw, Earthbound Farm Romaine, Cucumber (with Peel), Calavo Avocado. Snacks/Other: Lance BBQ Flavor Pork Skins, Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade, Green Olives, Talking Rain Sparkling Ice - Lemonade, Double Chocolate Chunk. more...
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4192 kcal
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Exercise:
Vacuuming - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours, Cooking - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute. more...
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steady weight
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GrandmaGini's Weight History
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