Weigh In record (no journal entry) for 22 July 2017
|
94.3 kg
Lost so far: 49.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
1789 kcal
|
Fat: 132.53g | Prot: 116.46g | Carbs: 51.11g.
Breakfast: Coffee, Egg. Lunch: Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Egg. Dinner: fresh link pork sausage , Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Planters Lightly Salted Mixed Nuts, Hormel Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Talking Rain Sparkling Ice - Lemonade. more...
|
|
3647 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|