Weigh In record (no journal entry) for 21 July 2017
|
94.3 kg
Lost so far: 49.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 108.73g | Prot: 132.50g | Carbs: 74.53g.
Breakfast: Egg, Coffee. Lunch: Skinnygirl Poppyseed Salad Dressing, Hormel Turkey Pepperoni, Sargento Light Mozzarella String Cheese, Fit & Active reduced fat shredded sharp cheddar cheese, Bacon, Aldi oven roasted turkey breast Specialty selected, Deli Sliced Ham, Cauliflower, Lettuce Salad with Assorted Vegetables. Dinner: Andy Boy Romaine Lettuce, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Appleton Farms Original Fully Cooked Bacon. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Cookies & Cream Protein Bar, Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3449 kcal
|
Exercise:
Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|