Weigh In record (no journal entry) for 20 July 2017
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.43g | Prot: 45.33g | Carbs: 53.80g.
Breakfast: Kingsmill Brown Bread, Fried Egg, The Laughing Cow Light Cheese Triangle. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Beetroot, Heinz Light Salad Cream, Tesco Mango Chutney, Tesco Gammon, Tesco Mixed Leaf Salad. Snacks/Other: Peaches. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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