ash_mcloone's Journal, 14 Jul 17

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54 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:
1391 kcal Fat: 41.10g | Prot: 104.00g | Carbs: 148.10g.   Breakfast: Scott's Porridge Oats - Original. Lunch: Tesco Big and Scottish Large Eggs, Warburtons Wholemeal Small Sliced Bread. Dinner: Youngs Gastro Tempura Battered Haddock Fillets, Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix. Snacks/Other: Tesco Fairtrade Banana, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Pink Lady Apple, Matrix Anabolic Gold. more...
steady weight

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ash_mcloone's Weight History


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