Weigh In record (no journal entry) for 09 July 2017
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123.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 77.50g | Prot: 63.98g | Carbs: 292.02g.
Breakfast: Silver Spoon White Sugar, Milk (Whole Milk), Weetabix Weetabix. Lunch: Lidl Speedfeast Quarter Pounder with Cheese, Scone with Fruit, Sainsbury's Hot Dogs. Dinner: Cornetto Strawberry, Sugar, Milk (Whole Milk), Pepsi Pepsi (Can), Weetabix Weetabix, Weetabix Weetabix. Snacks/Other: Nectarines, Cadbury Dairy Milk. more...
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Losing 5.4 kg a Week
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