Weigh In record (no journal entry) for 04 July 2017
|
55 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 75.10g | Prot: 154.40g | Carbs: 201.00g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Quaker Oat So Simple Original. Lunch: Tesco British Turkey Rashers Smoked, Tesco Big & Fresh Eggs, Warburtons Wholemeal Small Sliced Bread. Dinner: Bisto Favourite Gravy Granules, Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash, Marks & Spencer British Shortcrust Pastry Steak Pie. Snacks/Other: Matrix Anabolic Gold, bramley apple crumble. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|