Weigh In record (no journal entry) for 01 July 2017
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94.3 kg
Lost so far: 49.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1636 kcal
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Fat: 90.74g | Prot: 171.52g | Carbs: 35.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Source Naturals Magnesium Malate. Lunch: Fit & Active Light String Cheese. Dinner: Green Olives, Chicken Breast, Kraft Ranch Dressing, Mixed Salad Greens, Colavita Aged Balsamic Vinegar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese, Applebee's Grilled Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...
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4448 kcal
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Exercise:
Shopping - 4 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 4.8 kg a Week
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GrandmaGini's Weight History
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