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WOW...another new low! I was stuck in the 160's for so long, it looks weird to see the 150's. I'm not sure it'll stick though because I did go over 20 carbs yesterday. We shall see.
Have a great Monday friends!
~Kes
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 66.41g | Prot: 41.09g | Carbs: 16.82g.
Breakfast: Viva Labs MCT Oil, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Great Value Premium Pistachios, Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Butter (Salted), Garlic Powder, Skinless Chicken Breast. more...
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2624 kcal
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Exercise:
Cooking - 40 minutes, Watching TV/Computer - 9 hours, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
26 Jun 17 by member: poppycom
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Isn't that "turn of the decade" a wonderful feeling? Don't be too discouraged if you temporarily bounce up a bit again. I find that when I "change decades," it sometimes takes several weeks before I am firmly below the previous mark. Nonetheless, congratulations!
26 Jun 17 by member: Hermiones Mom
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Even if it's a tease...it is such a great motivator...your extra carbs might have been just the right catalyst...it happens to me occasionally after being strict for a long time. But whatever, whoopee!!!
26 Jun 17 by member: 2227Gwen
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Keep going! You're really getting close!!!
26 Jun 17 by member: soonsoonsoon
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That's wonderful, Kes! Very happy for you 🙂
26 Jun 17 by member: Doobrie
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26 Jun 17 by member: Nanette61
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Get in the survival crouch. Now! Just Do It for today and today and today. You deserve the best....those before and after pics are inspiring!!!!!!!!
26 Jun 17 by member: Judyrose1997
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Great milestone when you can drop into another number category!
26 Jun 17 by member: rmacle
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Thanks everybody. I'm looking forward to getting that blue line... ;)
26 Jun 17 by member: mskestrela
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You can do this!! You can stay in the 150's and go lower if you want. Just keep doing what got you to the 150's!
26 Jun 17 by member: Horseshu1
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Feels good to have a breakthrough. Way to go Kes.
26 Jun 17 by member: chesgreen
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26 Jun 17 by member: erikahollister
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27 Jun 17 by member: JockoT
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Wonderful! Congratulations. :)
27 Jun 17 by member: real_gone_girl
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27 Jun 17 by member: misterbee
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Don't stress about a few extra carbs, I found a few extra every once in a while actually keep my body moving, you are on a journey and doing fantastic
27 Jun 17 by member: DO N OK
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27 Jun 17 by member: heidij123
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mskestrela's Weight History
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