Weigh In record (no journal entry) for 23 June 2017
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93.9 kg
Lost so far: 50.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1619 kcal
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Fat: 86.05g | Prot: 186.69g | Carbs: 53.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Source Naturals Magnesium Malate, Coffee. Lunch: Aldi oven roasted turkey breast Specialty selected, Mint Chocolate Chunk. Dinner: Hormel Turkey Pepperoni, Souper Salad Green Bell Peppers, Trader Joe's Diced Onions, Green Olives, Great Value All Natural Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Simms Turkey Sausage Snack Sticks, Talking Rain Sparkling Ice - Lemonade. more...
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4193 kcal
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Exercise:
Vacuuming - 15 minutes, Sewing - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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