Weigh In record (no journal entry) for 21 June 2017
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95.3 kg
Lost so far: 49.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1144 kcal
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Fat: 67.76g | Prot: 90.56g | Carbs: 58.57g.
Breakfast: Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Source Naturals Magnesium Malate, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Appleton Farms Original Fully Cooked Bacon, Green Olives, Coffee. Dinner: Earthbound Farm Romaine, Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing, Cooked Cauliflower (Fat Added in Cooking), Roma Tomatoes, Boiled Egg, Garden Cuts Green Leaf Lettuce, Wholly Guacamole 100 Calorie Snack Pack. more...
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3682 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
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Gaining 3.2 kg a Week
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GrandmaGini's Weight History
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