Weigh In record (no journal entry) for 18 June 2017
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 96.76g | Prot: 99.50g | Carbs: 58.68g.
Breakfast: PowerBar Proteinplus - Lemon Poppy Seed Pound Cake, Coffee, Source Naturals Magnesium Malate. Lunch: Corned Beef Brisket (Cured), Cooked Cauliflower (Fat Added in Cooking). Dinner: Tostitos Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Earthbound Farm Romaine, Calavo Avocado. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...
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3802 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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