Weigh In record (no journal entry) for 17 June 2017
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 83.25g | Prot: 117.27g | Carbs: 50.21g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Source Naturals Magnesium Malate, Coffee. Lunch: ProteinPlus - Lemon Poppy Seed Pound Cake, Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Coffee. Dinner: Green Olives, Spice Classics Garlic Powder, Souper Salad Roma Tomatoes, Calavo Avocado, Earthbound Farm Romaine, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value oven roasted turkey breast no nitrates added, Talking Rain Sparkling Ice - Lemonade. more...
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3952 kcal
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Exercise:
Sewing - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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