Weigh In record (no journal entry) for 15 June 2017
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1364 kcal
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Fat: 84.52g | Prot: 136.01g | Carbs: 13.34g.
Breakfast: Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Rib Crib Smoked Chicken. Dinner: Kroger Corned Beef Brisket Flat Cut, Hormel Microwave Ready Bacon Original, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Egg. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Hormel Turkey Pepperoni. more...
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4194 kcal
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Exercise:
Shopping - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 2 minutes. more...
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steady weight
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GrandmaGini's Weight History
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