Weigh In record (no journal entry) for 14 June 2017
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84.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 35.87g | Prot: 260.01g | Carbs: 194.32g.
Breakfast: Aldi Porridge Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast, White Potatoes (Flesh and Skin, Baked), Feta Cheese, Tesco Red Onions, Heinz Baked Beans. Dinner: Egg White, Egg, Onions, Green Peppers. Snacks/Other: X-Tone Whey Protein, Brooklea Fat Free Natural Yoghurt, Brooklea Fat Free Natural Yoghurt, X-Tone Whey Protein, MyProtein L Glutamine, X-Tone Whey Protein, Coffee, Biotechusa BCAA Flash, Cnp Propane, Sucralose Based Sweetener (Sugar Substitute), X-Tone Whey Protein. more...
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Losing 0.8 kg a Week
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Cubanholiday's Weight History
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