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Eased off for most of last week. Eating at maintenance level because of feeling really tired. Had enough now. Lost 0.25 lb so still all good. Got about 1 lb to lose so may as well say I've reached my target. Very happy with the mirror. So on Monday it's CUBA HERE I COME! 🥃🍺
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84.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 26.11g | Prot: 200.21g | Carbs: 167.43g.
Breakfast: Aldi Porridge Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hellmann's Lighter Than Light Mayonnaise, Princes Tuna Chunks in Brine, Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Egg, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Brooklea Fat Free Natural Yoghurt, X-Tone Whey Protein, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, MyProtein L Glutamine, X-Tone Whey Protein, Coffee, Biotechusa BCAA Flash, Cnp Propane, Sucralose Based Sweetener (Sugar Substitute). more...
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Losing 0.1 kg a Week
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