Weigh In record (no journal entry) for 13 June 2017
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1269 kcal
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Fat: 56.30g | Prot: 143.85g | Carbs: 53.77g.
Breakfast: ProteinPlus - Lemon Poppy Seed Pound Cake. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Earthbound Farm Romaine, Cucumber (Peeled), Source Naturals Magnesium Malate, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Dole Broccoli Slaw, Denny's Sliced Tomatoes (3 Slices), Frieda's Jicama, Zucchini, Ragu Classic Alfredo Pasta Sauce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fit & Active Light String Cheese, Hormel Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade. more...
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3902 kcal
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Exercise:
Sewing - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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