Weigh In record (no journal entry) for 13 June 2017
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 33.01g | Prot: 38.25g | Carbs: 98.56g.
Breakfast: Heinz Light Salad Cream, Hovis Seed Sensations Wholemeal Bread. Lunch: Chicken Breast, Vegetable Soup, Aldi Pain Au Chocolat. Dinner: McCain Original Oven Chips, Tesco Value Fish Fingers. Snacks/Other: Dried Prune, Dried Apricot. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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