Weigh In record (no journal entry) for 11 June 2017
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 80.13g | Prot: 144.81g | Carbs: 70.22g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Green Olives, Great Value Canned Chicken, 0% Plain Greek Yogurt (8 oz), Boiled Egg, Skinnygirl Poppyseed Salad Dressing. Dinner: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ragu Classic Alfredo Pasta Sauce, Zucchini, Frieda's Jicama, Denny's Sliced Tomatoes (3 Slices), Dole Broccoli Slaw, Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Blueberry Muffin Protein Bar. more...
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4226 kcal
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Exercise:
Sewing - 2 hours, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Resting - 4 hours and 15 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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GrandmaGini's Weight History
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