Weigh In record (no journal entry) for 09 June 2017
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1122 kcal
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Fat: 60.12g | Prot: 113.91g | Carbs: 33.57g.
Breakfast: Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Dinner: Green Olives, Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh), Fage Total 0% Greek Yogurt, Skinnygirl Poppyseed Salad Dressing, Dole Broccoli Slaw, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Brookdale whole premium chunk chicken breast. Snacks/Other: Hormel Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade. more...
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3753 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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GrandmaGini's Weight History
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