Weigh In record (no journal entry) for 06 June 2017
|
95.3 kg
Lost so far: 49.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
1208 kcal
|
Fat: 93.82g | Prot: 58.06g | Carbs: 31.58g.
Lunch: Dino's The Greek Place Original Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roma Tomatoes, Dino's The Greek Place Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat. Dinner: Green Olives, Cabbage, Cauliflower, Appleton Farms Original Fully Cooked Bacon, Happy Farms Colby Cheese, Parkview Angus Beef Franks, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Bumble Bee Chunk Light Tuna in Water Pouch. more...
|
|
3671 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|