Weigh In record (no journal entry) for 05 June 2017
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94.8 kg
Lost so far: 49.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 94.28g | Prot: 105.82g | Carbs: 28.66g.
Breakfast: Great Value Kosher Dill Pickle Spears, Skinnygirl Poppyseed Salad Dressing, Premier Nutrition High Protein Shake - Chocolate, Egg, Source Naturals Magnesium Malate, Coffee. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Parkview Angus Beef Franks, Happy Farms Colby Cheese, Appleton Farms Original Fully Cooked Bacon, Cauliflower. Snacks/Other: Planters Lightly Salted Mixed Nuts, Designer whey chocolate swirl protein shake, Talking Rain Sparkling Ice - Lemonade. more...
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3603 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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