Weigh In record (no journal entry) for 01 June 2017
|
95.7 kg
Lost so far: 48.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 76.57g | Prot: 153.53g | Carbs: 36.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Source Naturals Magnesium Malate. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Rib Crib Smoked Chicken, Gloria Baby Dill Pickles, Earthbound Farm Romaine, Cucumber (Peeled). Dinner: Guy's Award Winning Sugar Free BBQ Sauce, Trader Joe's Diced Onions, Valley Fresh 100% Natural Canned Chicken Breast in Water, Hellmann's Real Mayonnaise, Wal-Mart Pork Loin Boneless Center Cut Chops, Turkey Breast Meat, Calavo Avocado. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Chobani 0% Plain Greek Yogurt (8 oz), Talking Rain Sparkling Ice - Lemonade. more...
|
|
4010 kcal
|
Exercise:
Shopping - 4 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|