Weigh In record (no journal entry) for 28 May 2017
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121.7 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.83g | Prot: 143.24g | Carbs: 115.70g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Egg, Morliny Sopocka, Philadelphia Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten), Ranch Salad Dressing, Cucumber (Peeled). Dinner: Morrisons Corn on The Cob, Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Nutella Hazelnut Spread, Ryvita Dark Rye Crispbread, Blueberries, Sainsbury's Runny Honey, Fage Total 0% Greek Yogurt, Mixed Nuts, Maximuscle Millionaires Shortbread. more...
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3544 kcal
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Exercise:
Cross-trainer machine - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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*Starshine*'s Weight History
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