Weigh In record (no journal entry) for 23 May 2017
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97.5 kg
Lost so far: 46.7 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1027 kcal
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Fat: 53.43g | Prot: 116.36g | Carbs: 21.11g.
Breakfast: Guy's Award Winning Sugar Free BBQ Sauce, Great Value Tilapia Fillets, Olive Oil, Skinnygirl Poppyseed Salad Dressing, Dole Classic Cole Slaw Mix, Chicken Breast, Coffee, Source Naturals Magnesium Malate. Dinner: Green Olives, Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated), Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Great Gherkins Kosher Dill Spears. more...
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4193 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Cooking - 1 hour. more...
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Gaining 3.2 kg a Week
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GrandmaGini's Weight History
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