Weigh In record (no journal entry) for 21 May 2017
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122.9 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 48.12g | Prot: 129.86g | Carbs: 97.85g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Philadelphia Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Morliny Sopocka, Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, Multigrain Bread. Dinner: Cottage Cheese, Sainsbury's Tomato & Herb Pasta Sauce, Cooked Lentils, Cooked Leek, Beef Steak (Lean Only Eaten), Cooked Carrots (from Fresh). Snacks/Other: Tesco Cambozola, Nairn's Fine Milled Oatcakes, Il Vicino Seafood sticks, Promax Protein high protein bar (dark chocolate orange flavour). more...
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3301 kcal
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Exercise:
Sitting - 5 hours, Painting and Decorating @ 160 cals ph - 2 hours, Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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*Starshine*'s Weight History
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