Weigh In record (no journal entry) for 20 May 2017
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98.4 kg
Lost so far: 45.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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947 kcal
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Fat: 59.58g | Prot: 77.43g | Carbs: 24.57g.
Breakfast: Calavo Avocado, Egg, Source Naturals Magnesium Malate, Coffee. Dinner: Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix, Wal-Mart Top Sirloin Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. more...
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3690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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