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Well after 11 days of fun and sun in Florida I need to get back on track!! I gained 1 lb over the vacation and am happy because I had no way to weigh and track my foods and had no access to a stationery bike either.
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98.9 kg
Lost so far: 45.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 53.48g | Prot: 99.39g | Carbs: 23.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Rib Crib Smoked Chicken, Lifestyle Foods Garden Salad with Ranch, Gloria Baby Dill Pickles. Dinner: Appleton Farms Original Fully Cooked Bacon, Green Olives, Egg. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Great Value Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Russell Stover sugar free mint patties. more...
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4433 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours. more...
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Gaining 0.3 kg a Week
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