Weigh In record (no journal entry) for 17 May 2017
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.13g | Prot: 69.58g | Carbs: 75.08g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Anchor Butter, Kingsmill Brown Bread, Heinz Tomato Ketchup. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), McCain Original Oven Chips. Snacks/Other: McVitie's Baked Mini Cheddars, Slimming World Hi-Fi Light Bar. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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