Weigh In record (no journal entry) for 16 May 2017
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.23g | Prot: 77.68g | Carbs: 49.98g.
Breakfast: Heinz Tomato Ketchup, Kingsmill Brown Bread, Anchor Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tesco Corned Beef, Kingsmill Brown Bread. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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