Weigh In record (no journal entry) for 14 May 2017
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47 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.66g | Prot: 23.12g | Carbs: 129.30g.
Breakfast: Papaya, Banana, Banana, Papaya, Twinings Green Tea, Dragon Fruit. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, New Covent Garden Our Best Vegetable Soup, Tesco Simple Side Salad, Cucumber (with Peel), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
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Losing 0.7 kg a Week
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