Weigh In record (no journal entry) for 14 May 2017
|
122.2 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
|
1451 kcal
|
Fat: 66.28g | Prot: 128.43g | Carbs: 82.73g.
Breakfast: Toasted Mixed Grain Bread, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Ranch Salad Dressing, Aunt Nellie's Pickled Beets, Mixed Salad Greens, Cucumber (Peeled), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Heinz Baked Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten), Zucchini. Snacks/Other: Kiwi Fruit, Morrisons Stem Ginger in Syrup, Fage Total 0% Fat Free Authentic Greek Yoghurt, Promax Protein high protein bar (dark chocolate orange flavour). more...
|
|
2534 kcal
|
Exercise:
Painting and Decorating @ 160 cals ph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|