Weigh In record (no journal entry) for 12 May 2017
|
68.9 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 13.43g | Prot: 28.11g | Carbs: 68.39g.
Breakfast: Kingsmill Brown Bread, Anchor Butter, Asda Gammon Joint. Lunch: Heinz Baked Beans, McCain Jacket Potato. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
|
Losing 2.2 kg a Week
|
|
mushroom morris's Weight History
|