Weigh In record (no journal entry) for 11 May 2017
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 40.50g | Prot: 87.00g | Carbs: 61.00g.
Breakfast: Dr. Axe Dr.Collagen, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Kraft Miracle Whip Light Dressing, Gefen Organic Beets, Wild Planet Wild Albacore Tuna. Snacks/Other: Vega Maca Chocolate, Celsius Sparkling Cola. more...
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Losing 8.3 kg a Week
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