Weigh In record (no journal entry) for 11 May 2017
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.20g | Prot: 67.30g | Carbs: 101.61g.
Breakfast: Anchor Butter, Kingsmill Brown Bread, Lamb Roast (Lean Only Eaten), Kingsmill Brown Bread, Anchor Butter. Lunch: Heinz Baked Beans, Heinz Baked Beans, Heck Chicken Italia Sausages, McCain Jacket Potato. Dinner: Brussels Sprouts (Frozen). Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's Weight History
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