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I do not know where this loss came from so I can only assume that it was a belated birthday present from my scales!
(I thought it was a bit of a present that I landed on 154.0 on my birthday too as I hadn't been expecting that either - belatedly trying some damage limitation but not really expecting to hit goal!)
It does seem to be that "eat slightly too much for a short while, lose weight faster afterwards" phenomena once again. I don't mind, no I don't.
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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