mskestrela's Journal, 06 May 17

Woohoo!!! A new decade and less than 10 to go!
72.5 kg Lost so far: 18.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:
806 kcal Fat: 47.04g | Prot: 38.86g | Carbs: 57.60g.   Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: KFC Biscuit, KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. more...
2559 kcal Exercise: Watching TV/Computer - 9 hours, Driving - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Reading - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 4.4 kg a Week

38 Supporters    Support   

Comments 
You're doing fantastically well. I'm really pleased for you. 
06 May 17 by member: Phooka
Great! you've set your mind to something and are on your way to achieve it! Kudos!!!! 
06 May 17 by member: NowIunderstand
You are close to your goal. Slow and easy wins. 
06 May 17 by member: CCbabcock
Way to go Mskestrela. 
06 May 17 by member: lucky enough to make it
Wow..less than 10decades to go ?? . Are you a psychic? Sounds like a real done deal whichever way you look at it x 
06 May 17 by member: Mrs Maths
LOL @Mrs Maths! 
06 May 17 by member: mskestrela
Excellent Kes! 
06 May 17 by member: ZakChange
Congrats 
06 May 17 by member: slpearson
Congrats on the weight loss, Kes. Is it your birthday today? 
06 May 17 by member: Doobrie
Thanks everyone. @Doobrie, no, the decade reference was about getting into the 150's after what seems like a lo-o-o-ng time in the 160's. :D 
06 May 17 by member: mskestrela
Great job!!!!! :-) 
06 May 17 by member: Yourpissingmeoff
You've made a new goal weight for yourself - YES!!! Congrats on dropping into the 150's! 
06 May 17 by member: soonsoonsoon
Congratulations!!!  
06 May 17 by member: muppet1956
150 was always my original goal, Sss...? 
06 May 17 by member: mskestrela
Sorry - I thought you had resigned yourself to 165. I stand corrected. But YAY for today's loss!!! 
06 May 17 by member: soonsoonsoon
Congratulations! You are almost there. 
06 May 17 by member: Ingria
Fantastic.  
07 May 17 by member: Hermiones Mom
Sweetness! 
08 May 17 by member: ehead
You go girl; you're on a roll! 
08 May 17 by member: erikahollister

     
 

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mskestrela's Weight History


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