muppet1956
Joined July 2013
Posts
110
Following
0
Followers
2
Weight History

Start Weight
96.6 kg
Lost so far: 5.0 kg

Current Weight
91.6 kg
Performance: Losing 0.9 kg a Week

Goal weight
59.0 kg
Still to go: 32.7 kg
My name is Joanne and I am 60 years old. About 4 years ago, I weighed 213 lbs. In one year I lost approximately 90lbs using Fatsecret and exercising regularly. I kept it off for two years. But in the last year, due to injuries and family issues, I managed to put 30lbs back on. I recently decided to get back on the program and get back to my fighting weight, so to speak. Determined to get back into all those clothes I bought when I lost my weight.

muppet1956's Weight History

muppet1956's Cook Book

Calories: 284kcal | Fat: 8.80g | Carbs: 17.36g | Prot: 31.57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calories: 77kcal | Fat: 1.69g | Carbs: 13.75g | Prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calories: 256kcal | Fat: 6.82g | Carbs: 44.61g | Prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Calories: 211kcal | Fat: 4.12g | Carbs: 29.60g | Prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
View Complete Cook Book

muppet1956's Recent Food & Exercise


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