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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr 10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: GinnyP1977

Balsamic & brown Sugar Pork Chops

Delicious, and quick way to prepare pork chops on a busy weeknight.

Ingredients

Directions

  1. Place the pork chops in the bottom of a glass baking dish. Sprinkle some salt and pepper to taste on both sides of the pork chops. Then drizzle the balsamic vinegar over the top. Add 1 teaspoon of brown sugar on top of each pork chop and spread into the vinegar. Let marinate for at least 30 minutes in the fridge.
  2. Prepare rice as directed on package.
  3. Preheat oven to 350 °F (175 °C). Bake the pork chops 30-40 minutes, or until cooked through. Cooking time will depend on the thickness of the chop. Prepare a vegetable side.
  4. Serve balsamic and brown sugar pork chops with a side of vegetables and rice.
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Nutritional Summary:

There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops.
Calorie Breakdown: 29% fat, 25% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1187 kj
14%
284 kcal
Fat
8.8g
13%
Saturated Fat
2.936g
15%
Trans Fat
0.095g
Monounsaturated Fat
3.444g
Polyunsaturated Fat
0.616g
Carbohydrates
17.36g
7%
Sugar
5.92g
7%
Fibre
1g
Protein
31.57g
63%
Salt
1.37g
23%
Cholesterol
81mg
Potassium
671mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (29%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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