Weigh In record (no journal entry) for 27 April 2017
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.12g | Prot: 78.16g | Carbs: 170.68g.
Breakfast: Co-Op White Rustic Bread Rolls, Heinz Tomato Ketchup, Tesco Meat Free Mexican Style Bean Burger. Lunch: White Rice (Long-Grain, Cooked), Chicken Dark Meat (Stewing, Stewed, Cooked). Snacks/Other: Cheese Pizza. more...
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Gaining 0.7 kg a Week
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mushroom morris's Weight History
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