Weigh In record (no journal entry) for 26 April 2017
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101.6 kg
Lost so far: 42.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 52.67g | Prot: 100.91g | Carbs: 29.53g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg. Lunch: Soy Sauce, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), River Ranch Three-Color Cole Slaw Mix. Dinner: Marcela Valladolid Beef Skirt Steak For Carne Asada, Marcela Valladolid Beef Skirt Steak For Carne Asada, Green Peppers, Great Value Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Fit & Active reduced fat shredded sharp cheddar cheese, Great Value Turkey Pepperoni. more...
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3821 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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